Mediterranean Seafood Salad

Ingredients (server for 4)

Extra Virgin Oliver Oil              3tbsp

Balsamic Vinegar                      3tbsp   

King Prown                              400g

Scollop                                     200g

Squid                                       200g

Pepper                                     100g

Onion                                       100g

Asparagus                                150g

Aloe Vera                                150g

Fresh Oregano                         5g

Cheery Tomato                        100g

Fresh Radicchio leafs                washed and dried        

• Chop pepper and onion, we’ll leave them on the side, to use later.
• Clean and wash the seafood thoroughly.
• Bring a pot of water to the boil, season with salt, lemon juice and few drops of white wine, add the king prawns, squid and scallops, cooking for about 4 or 5 minutes. Drain and refresh in iced water.
• Use a separate pot to boil the asparagus, when it’s cooked, drain and refresh in iced water as well, to keep it crispy/crunchy.
• Slice fresh skinless aloe vera to strips, and then put into boiling water, use a slotted spoon, remove aloe vera out of the pot.
• In a bowl combine the seafood, vegetables and radicchio leafs all together, seasons with lemon juice and sea salt. Whisk in extra-virgin oil and balsamic vinegar, toss with seafood salad. Sprinkle chopped oregano on the top.

有很多地方我是不满意, 这几天上班了,就忙了,不好意思!

你要好好改一下, 我觉得有点太复杂了,要再精短点.

有什么我还可以帮的吗?

  This is a whole Radicchio!

它源于意大利北部,真的,我查过的!